| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=10 % | 15 g RDI=6 % | 19 g RDI=26 % | 255 kcal RDI=13 % | 1,066 kJ RDI=13 % |
| Per toast | 14 g RDI=22 % | 32 g RDI=12 % | 40 g RDI=55 % | 548 kcal RDI=27 % | 2,293 kJ RDI=27 % |
| Whole recipe | 85 g RDI=131 % | 191 g RDI=72 % | 242 g RDI=331 % | 3,285 kcal RDI=164 % | 13,755 kJ RDI=164 % |




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