Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 940 RDI=360 % | 1,380 RDI=130 % | 1,590 RDI=240 % | 5,470 RDI=270 % | 22,890 RDI: 270 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Spinach Mornay, Mornay onion tart, Manou's zucchinis garnished, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Spinach brik parcels, Baked eggs with chicken and spinach, Asparagus and spinach gratin, Spinach Croque-monsieur , ... See them all 36
Like these other recipes: Chicken Brussels pie, Escalope cordon bleu, Turmeric risotto, Comtoise endive salad, Courgettes (zuchinis) , ... See them all 40
Like these other recipes: Lille style chicken, Half-cooked chocolate cake with raspberry coulis, Ardéchois, Kugelhof for Nanou, Breton Sandwich, ... See them all 470
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)