Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Small green vegetables in Mornay sauce, Spinach Mornay, Manou's zucchinis garnished, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Creamy rice with spinach, Poached eggs with spinach and Comté milk, Eggs "en cocotte" with spinach, Fish terrine with spinach and tomatoes, ... See them all 36
Like these other recipes: Turmeric risotto, Potato gratin with 3 cheeses, Two-cheese quiche, Green bean and potato salad with paprika, Soft Croque-monsieur with 3 cheeses, ... See them all 40
Like these other recipes: Baked Camembert, Cannelés, Moist chocolate cake, X-Files cookies, Plum and hazelnut crumble, ... See them all 470
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)