Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Manou's zucchinis garnished, Spinach Mornay, Small green vegetables in Mornay sauce, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Scrambled eggs with butter-fried bread and fresh spinach, Spinach Croque-monsieur , Spinach on toast with bechamel, Spinach à la Lorraine, ... See them all 36
Like these other recipes: Two-cheese quiche, Chicken Brussels pie, Involtinis, Two-cheese vegetable gratin, Carrot salad with almonds and Comté cheese, ... See them all 40
Like these other recipes: Langoustine and leek tarts, Crispy rolls with chicken and leek, Mushroom tart, Arizona cupcakes, Amandier (gluten-free almond cake), ... See them all 470
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)