Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Manou's zucchinis garnished, Small green vegetables in Mornay sauce, Spinach Mornay, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Salmon and spinach quiche, Spinach brik parcels, Spinach Omelette, Spinach and cauliflower with sesame béchamel sauce, ... See them all 34
Like these other recipes: Courgettes (zuchinis) , Involtinis, Two-cheese quiche, Spinach and Comté Loaf, Potato gratin, ... See them all 39
Like these other recipes: Pesto crackers, Cramique, Rice pudding with fruit and nuts, Crème de foie gras, Beurre d'escargot, ... See them all 454
Sign up to receive the latest recipes (next batch due to be sent on 2025-01-26)