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Spicy carrots and turnips roasted with Parmesan cheese

Spicy carrots and turnips roasted with Parmesan cheese
In this simple recipe, carrots and turnips are roasted in the oven, coated with spiced oil and grated Parmesan cheese.

The vegetables will be both tender and slightly crispy, thanks to the parmesan.
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Grade this recipe:
duree60 min. difficultéEasy prix4.85 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: May 22th 2025
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For 4 people, you will need:
  • 1 carrot 500 g carrot
  • 2 turnips 500 g turnips
  • 3 olive oil 5 tablespoons olive oil
  • 4 chilli spices 2 tablespoons chilli spices
  • 5 Parmesan (Parmigiano Reggiano) 50 g Parmesan (Parmigiano Reggiano)
  • 6 salt salt
  • 7 pepper pepper
  • Total weight: 1,155 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Spicy carrots and turnips roasted with Parmesan cheese
Prepare 500 g carrot, cut in 2 lengthwise, then in 2 or 3 cm pieces, and set aside.
Stage 2 - 10 min.
Spicy carrots and turnips roasted with Parmesan cheese
Prepare 500 g turnips, cut into 4 or 6 according to size and set aside.
Stage 3 - 2 min.
Spicy carrots and turnips roasted with Parmesan cheese
Preheat oven to 200°C (390°F).

Pour 5 tablespoons olive oil and 2 tablespoons chilli spices into a bowl and mix.
Stage 4 - 2 min.
Spicy carrots and turnips roasted with Parmesan cheese
Pour in the vegetables, season with salt and pepper, and toss to coat well with the spiced oil.
Stage 5 - 2 min.
Spicy carrots and turnips roasted with Parmesan cheese
Grate on 50 g Parmesan (Parmigiano Reggiano)...
Stage 6 - 1 min.
Spicy carrots and turnips roasted with Parmesan cheese
...then mix again.
Stage 7 - 2 min.
Spicy carrots and turnips roasted with Parmesan cheese
Pour onto a sheet of baking paper placed on a baking sheet, and spread out in an even layer, then lightly salt again.
Stage 8 - 30 min.
Spicy carrots and turnips roasted with Parmesan cheese
Bake at 200°C (390°F) for about 30 minutes, watching for color.
Stage 9
Spicy carrots and turnips roasted with Parmesan cheese
You can eat them on their own, with a pesto or parsley-sesame green sauce for example, or as an accompaniment to fish or meat.
Remarks
You can easily change the spices, for example to a curry, or your own mix of paprika, smoked or not, chilli, fenugreek, etc.

Of course, you can use any vegetables you like.
Keeping: 2 or 3 days in the fridge, in a closed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %80 RDI=7 %90 RDI=10 %1,210 RDI=60 %5,050 RDI: 60 %
Per 100 g2 RDI=1 %6 RDI=1 %7 RDI=1 %100 RDI=5 %440 RDI: 5 %
Per person7 RDI=3 %20 RDI=2 %20 RDI=3 %300 RDI=20 %1,260 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 4.85 €
  • Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Turnips
Turnips

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Carrot
Carrot

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Parmesan (Parmigiano Reggiano)
Parmesan (Parmigiano Reggiano)

Like these other recipes: Penne with purple artichokes, Soft Croque-monsieur with 3 cheeses, Creamy risotto with vegetables , Julia salad, Caesar salad, ... See them all 59

Olive oil
Olive oil

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