Spicy carrots and turnips roasted with Parmesan cheese
In this simple recipe, carrots and turnips are roasted in the oven, coated with spiced oil and grated Parmesan cheese.
The vegetables will be both tender and slightly crispy, thanks to the parmesan.
The vegetables will be both tender and slightly crispy, thanks to the parmesan.
564
60 min.
Easy
12 people
7 IngredientsLast modified on: April 20th 2025
1 litre 500 ml 
1 litre 500 ml turnip
15 tablespoons 
6 tablespoons chilli spices
150 mls Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 10 min.
Stage 3 - 2 min.
Preheat oven to 200°C (390°F).
Pour 15 tablespoons olive oil and 6 tablespoons chilli spices into a bowl and mix.
Pour 15 tablespoons olive oil and 6 tablespoons chilli spices into a bowl and mix.
Stage 4 - 2 min.
Pour in the vegetables, season with salt and pepper, and toss to coat well with the spiced oil.
Stage 5 - 2 min.
Grate on 150 mls Parmesan (Parmigiano Reggiano)...
Stage 6 - 1 min.
...then mix again.
Stage 7 - 2 min.
Pour onto a sheet of baking paper placed on a baking sheet, and spread out in an even layer, then lightly salt again.
Stage 8 - 30 min.
Bake at 200°C (390°F) for about 30 minutes, watching for color.
Stage 9
You can eat them on their own, with a pesto or parsley-sesame green sauce for example, or as an accompaniment to fish or meat.
Remarks
You can easily change the spices, for example to a curry, or your own mix of paprika, smoked or not, chilli, fenugreek, etc.
Of course, you can use any vegetables you like.
Of course, you can use any vegetables you like.
Keeping: 2 or 3 days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 230 RDI=20 % | 260 RDI=40 % | 3,620 RDI=180 % | 15,150 RDI: 180 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 7 RDI=1 % | 100 RDI=5 % | 440 RDI: 5 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,260 RDI: 20 % |
How much will it cost?
- For 12 people : 14.50 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: Provençal braised carrots, Creamy risotto with diced vegetables and flax seeds, Minestrone, Fisherman's Ragout, Macédoine of vegetables, ... See them all 68
Parmesan (Parmigiano Reggiano)
Like these other recipes: Coriander and cashew nut pesto, Cashew-nut and Parmesan biscuits, Leek and artichoke tart à la piémontaise, Spinach and ricotta ravioli, Roast cabbage with lemon, ... See them all 57
Olive oil
Like these other recipes: Cretan-style salmon , Mussels with arroz negro, Sautéed turmeric chicken with mushrooms, Tagliatelle with cockles, Warm haricot bean salad, ... See them all 517
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