Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 60 RDI=10 % | 770 RDI=40 % | 3,200 RDI: 40 % |
Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=5 % | 380 RDI=20 % | 1,600 RDI: 20 % |
Like these other recipes: Tomato and courgette tart, Courgettes (zuchinis) , Sautéed green vegetables, Cubed salad, Langoustine gratin, ... See them all 47
Like these other recipes: Spinach and ricotta ravioli, Sicilian Epiphany Pie, ... See them all 2
Like these other recipes: Parmesan cauliflower cheese, Spinach and ricotta ravioli, Soft Croque-monsieur with 3 cheeses, Farfalle with green asparagus, Coriander and cashew nut pesto, ... See them all 60
Like these other recipes: Crispy prawn rolls, Firied fillet of sea bream with polenta, Chicken pie, Green beans with feta cream and basil, Creamy risotto with diced vegetables and flax seeds, ... See them all 531
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)