Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 130 RDI=20 % | 1,530 RDI=80 % | 6,410 RDI: 80 % |
Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=5 % | 380 RDI=20 % | 1,600 RDI: 20 % |
Like these other recipes: Courgettes (zuchinis) , Eggs with tomatoes and courgettes, Manou's zucchinis garnished, Tagliatelle and courgette spaghetti, carbonara style, Pollack fillet baked with rice and vegetables., ... See them all 47
Like these other recipes: Sicilian Epiphany Pie, Spinach and ricotta ravioli, ... See them all 2
Like these other recipes: Mint and pea pesto, Rice à l'italienne, Crispy rolls with chicken and leek, Spaghetti with tomatoes and pesto, Cashew-nut and Parmesan biscuits, ... See them all 60
Like these other recipes: Blanquette of veal, Tomato omelette, Panzanella, Salade Niçoise, Fresh spinach with cream, ... See them all 531
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)