1 spring onion (scallion)
4 eggs
400 g cooked rice
500 g mushrooms
5 tablespoons olive oil
Soy sauce
1 slice ham
3 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 18 g RDI=7 % | 32 g RDI=45 % | 159 kcal RDI=8 % | 666 kJ RDI=8 % |
| Per person | 19 g RDI=29 % | 62 g RDI=24 % | 115 g RDI=158 % | 555 kcal RDI=28 % | 2,324 kJ RDI=28 % |
| Whole recipe | 76 g RDI=118 % | 251 g RDI=95 % | 460 g RDI=630 % | 2,220 kcal RDI=111 % | 9,296 kJ RDI=111 % |



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