1 slice bread
2 tomatoes
1 cucumber
1 onion
1 garlic clove
3 tablespoons vinegar
4 tablespoons olive oil
1 glass water
Fine (or table) salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=15 % | 76 g RDI=29 % | 8 g RDI=12 % | 100 kcal RDI=5 % | 420 kJ RDI=5 % |
| Per person | 19 g RDI=30 % | 150 g RDI=57 % | 17 g RDI=24 % | 198 kcal RDI=10 % | 830 kJ RDI=10 % |
| Whole recipe | 77 g RDI=119 % | 602 g RDI=227 % | 70 g RDI=97 % | 792 kcal RDI=40 % | 3,320 kJ RDI=40 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-08-09
Receive an e-mail as soon as this recipe is modified or receives a new comment.