White Bean, Tuna, and Cheddar Salad
This salad features a mix of land and sea ingredients, including white beans, diced cheddar, and grilled tuna cubes.
559
Last modified on: August 16th 2026
For 4 people, you will need:
- 1
500 g white beans - 2
300 g fresh tuna - 3
2 tablespoons olive oil - 4
100 g Cheddar cheese - 5
1 spring onion (scallion) - 6
french dressing (vinaigrette) - Total weight: 1,055 grams
Times for this recipe
Preparation
55 min.
Cooking
4 min.
All in all
55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 40 min.
Prepare the 500 g white beans and pour them into a mixing bowl.
Stage 2 - ⌛ 2 min.
Cut the 300 g fresh tuna or smoked meat into large cubes.
Stage 3 - ⌛ 4 min.
Sauté them to your liking in a small skillet with a little oil, and season with salt at the end of cooking.
Stage 4 - ⌛ 1 min.
Pour them into the mixing bowl.
Stage 5 - ⌛ 3 min.
Cut the 100 g Cheddar cheese into small cubes.
Stage 6 - ⌛ 4 min.
Pour them into the mixing bowl.
Prepare 1 spring onion (scallion), slice it thinly, and add it to the mixing bowl.
Prepare 1 spring onion (scallion), slice it thinly, and add it to the mixing bowl.
Stage 7 - ⌛ 1 min.
Finish by adding the dressing, mix well, and it's ready.
Remarks
If you can and if you like, go for smoked tuna (as shown in the photos)—it tastes delicious.
You can substitute the cheddar with another cheese of your choice—preferably a hard cheese (such as Comté or Mimolette)—but this isn’t necessary.
This recipe works very well with other legumes, such as lentils.
You can substitute the cheddar with another cheese of your choice—preferably a hard cheese (such as Comté or Mimolette)—but this isn’t necessary.
This recipe works very well with other legumes, such as lentils.
Keeping: 1 or 2 days in the refrigerator, in a sealed container.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 14 g RDI=22 % | 12 g RDI=5 % | 9 g RDI=14 % | 196 kcal RDI=10 % | 824 kJ RDI=10 % |
| Per person | 38 g RDI=59 % | 33 g RDI=13 % | 26 g RDI=36 % | 518 kcal RDI=26 % | 2,172 kJ RDI=26 % |
| Whole recipe | 153 g RDI=236 % | 134 g RDI=51 % | 104 g RDI=142 % | 2,075 kcal RDI=104 % | 8,689 kJ RDI=104 % |
How much will it cost?
For 4 people
12.80 €
Per person
3.20 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Duo of slow-cooked porkMinestroneWhite bean gratin "à l'italienne"Harichou saladCassoulet See all 14 other
Fresh tuna
Cheddar cheese
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