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Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

302 K 4.7/5 (27 reviews)

1 hour 5 min. difficulté

Easy

7.40 €

20 pieces

11 Ingredients

Last modified on: February 21^th 2011

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For 20 pieces, you will need:

1 90 g dried apricots
2 90 g raisins
3 30 g walnut kernels
4 30 g pistachios
5 50 g ground almonds
6 20 g flakeds almonds
7 70 g brown sugar
8 70 g maple syrup
9 100 g butter
10 150 g rolled oats
11 30 g whole almonds
Total weight: 730 grams

Change these quantities to make:

10 pieces 20 pieces 40 pieces 60 pieces

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 30 min.

Cooking: 35 min.

All in all: 1 hour 5 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.

Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.

Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.

Stage 5 - 5 min.

Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Keeping: Several days in a closed metal box.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	360 RDI=30 %	180 RDI=20 %	3,140 RDI=120 %	13,150 RDI: 120 %
Per 100 g	8 RDI=2 %	50 RDI=3 %	20 RDI=3 %	430 RDI=20 %	1,800 RDI: 20 %
Per piece	2 RDI=1 %	20 RDI=1 %	9 RDI=1 %	160 RDI=6 %	660 RDI: 6 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman

Possible allergens in this recipe: Sulfites, Nuts, milk, Gluten

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