Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
254,2324.7/5 for 27 ratings
Grade this recipe:

Last modified on: February 21th 2011

For 20 pieces, you will need:

Change those ingredients for: 10 pieces 20 pieces 40 pieces 60 pieces

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
Keeping: Several days in a closed metal box.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 5 min.
Moist cereal bars : Photo of step #1
Preheat oven to 356°F (180°C).

Chop 90 ml dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars : Photo of step #2
Soak 90 ml raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars : Photo of step #3
Roughly chop 30 ml whole almonds, 30 ml pistachios and 30 ml walnut kernels.

Stage 4 - 5 min.
Moist cereal bars : Photo of step #4
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 113.5 ml ground almonds, 70 ml brown sugar, 375 ml rolled oats and 50 ml flaked almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars : Photo of step #5
Melt 103.2 ml butter, and add it with 70 ml maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars : Photo of step #6
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars : Photo of step #7
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars : Photo of step #8
Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
3,108 Kcal or 13,013 Kj55 gr314 gr182 gr
155 %21 %30 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
426 Kcal or 1,784 Kj7 gr43 gr25 gr
21 %3 %4 %4 %
Per piece
Energetic valueProteins CarbohydratesFats
155 Kcal or 649 Kj3 gr16 gr9 gr
8 %1 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Canadian apple crumble, Oatmeal cake, Oat shortbread biscuits, Granola, Cookies, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Gâteau Nantais, Caramelised apple pie, Salmon and Spinach Gratin, Kouign-amann brioche, ... All
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , Rice pudding with fruit and nuts, Mini apricot and pistachio brioches, Crusty pistachio, almond and apricot flan, Chocolate cereal bars, ... All
RaisinsRaisins: You can check-out other recipes which use it, like for example: Dublin fruit scones, Chocolate cereal bars, Little apple turnovers with almonds and raisins, Kugelhof for Nanou, Benoîton, ... All

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