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Moist cereal bars

Name: Moist cereal bars
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 20 pieces
Cuisine: French
Ingredients: 90 ml dried apricots; 90 ml raisins; 30 ml walnut kernels; 30 ml pistachios; 113.5 ml ground almonds; 50 ml flakeds almonds; 70 ml brown sugar; 92.4 ml maple syrup; 103.2 ml butter; 375 ml rolled oats; 30 ml whole almonds

Whether bars or rounds, this recipe produces delicous small cereal cakes.

306 K 4.7/5 (27 reviews)

1 hour 5 min. difficulté

Easy

7.40 €

20 pieces

11 Ingredients

Last modified on: February 21^th 2011

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For 20 pieces, you will need:

1 90 ml dried apricots
2 90 ml raisins
3 30 ml walnut kernels
4 30 ml pistachios
5 113.5 ml ground almonds
6 50 ml flakeds almonds
7 70 ml brown sugar
8 92.4 ml maple syrup
9 103.2 ml butter
10 375 ml rolled oats
11 30 ml whole almonds

Change these quantities to make:

10 pieces 20 pieces 40 pieces 60 pieces

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 30 min.

Cooking: 35 min.

All in all: 1 hour 5 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Preheat oven to 356°F (180°C).

Chop 90 ml dried apricots into small pieces.

Stage 2 - 5 min.

Soak 90 ml raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.

Roughly chop 30 ml whole almonds, 30 ml pistachios and 30 ml walnut kernels.

Stage 4 - 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 113.5 ml ground almonds, 70 ml brown sugar, 375 ml rolled oats and 50 ml flakeds almonds, mix well.

Stage 5 - 5 min.

Melt 103.2 ml butter, and add it with 92.4 ml maple syrup to the mixture.

Stage 6 - 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Keeping: Several days in a closed metal box.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	360 RDI=30 %	180 RDI=30 %	3,140 RDI=160 %	13,150 RDI: 160 %
Per 100 g	8 RDI=3 %	50 RDI=5 %	20 RDI=4 %	430 RDI=20 %	1,800 RDI: 20 %
Per piece	2 RDI=1 %	20 RDI=2 %	9 RDI=1 %	160 RDI=8 %	660 RDI: 8 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sulfites, Nuts, milk, Gluten

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