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|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=18 % | 1 g RDI=1 % | 27 g RDI=37 % | 299 kcal RDI=15 % | 1,252 kJ RDI=15 % |
| Per person | 13 g RDI=20 % | 1 g RDI=1 % | 30 g RDI=41 % | 331 kcal RDI=17 % | 1,388 kJ RDI=17 % |
| Whole recipe | 78 g RDI=121 % | 11 g RDI=4 % | 180 g RDI=247 % | 1,989 kcal RDI=99 % | 8,329 kJ RDI=99 % |




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