Scallops with green asparagus tips and parmesan
40 min.
Easy
2 people
6 Ingredients
8 scallops
4.4 oz green asparagus spears
1.5 tablespoon Parmesan (Parmigiano Reggiano)
1.5 tablespoon 
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 2 min.
Stage 3 - 2 min.
Stage 4 - 5 min.
Stage 5 - 5 min.
Stage 6 - 4 min.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Stage 8 - 3 min.
Stage 9 - 5 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 4 RDI=0 % | 30 RDI=4 % | 460 RDI=20 % | 1,940 RDI: 20 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 20 RDI=9 % | 2 RDI=0 % | 10 RDI=2 % | 230 RDI=10 % | 970 RDI: 10 % |
- For 2 people : 8.35 €
- Per person : 4.20 €
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Green asparagus spears
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Scallops
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