Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
240 K 4.2/5 (28 reviews)
40 min.
Easy
4 people
6 IngredientsLast modified on: February 21th 2011
16 scallops
250 g green asparagus spears
3 tablespoons Parmesan (Parmigiano Reggiano)
3 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Peel 250 g green asparagus spears, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - 2 min.
Then drain and dry them.
Stage 4 - 5 min.
Stage 5 - 5 min.
Prepare 16 scallops by cleaning and drying them.
Stage 6 - 4 min.
Put 3 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - 3 min.
Grate on or add 3 tablespoons Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 9 - 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 9 RDI=1 % | 60 RDI=9 % | 930 RDI=50 % | 3,880 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 20 RDI=9 % | 2 RDI=0 % | 10 RDI=2 % | 230 RDI=10 % | 970 RDI: 10 % |
How much will it cost?
- For 4 people : 16.65 €
- Per person : 4.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Raw green asparagus salad, Green asparagus omelette, Pasta with green asparagus, Minestrone, Eggs with green asparagus and Parmesan cheese, ... See them all 8
Olive oil
Like these other recipes: Beetroot and fried chicken salad, Tomato sauce (with fresh tomatoes), Greek salad with chicken, Green beans with tomato and cheddar cheese, Polenta, ... See them all 511
Parmesan (Parmigiano Reggiano)
Like these other recipes: Rice à l'italienne, Polpete, Purple Pesto, Sorrel pesto, Creamy risotto with vegetables , ... See them all 54
Other recipes you may also like
How to prevent butter burning during cooking
Butter, which is excellent for fixing flavours in a recipe, burns if the temperature is too high. It darkens and produces unpleasant small black specks (by the way, note that the famous recipe "raie au beurre noir", ray in black butter, is a kind of sacrilege!).February 21th 2011135 K 24.1 3 min.
Seafood sauerkraut
The French version of sauerkraut (choucroute) is normally served with meat, especially pork and sausage, but here is a seafood version with fish and shellfish. Do give it a try, as it's simple to make and delicious!April 17th 2011178 K4 1 hour 40 min.
Caramel semolina pudding with raisins
Semolina pudding, like rice pudding, is a throwback to another era – time to rediscover its delights! This is an updated version, with a caramel sauce and raisins. Its smooth, creamy texture comes from the custard added towards the end.December 30th 202049 K3.3 50 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011353 K4.0 1 hour 15 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020314 K5 2 hours 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.