Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
238K 4.2/5 based on 28 reviews
Last modified on: February 21th 2011
Keywords for this recipe:
16 scallops
1 cup green asparagus spears
3 tablespoons Parmesan (Parmigiano Reggiano)
3 tablespoons 
Times for this recipe
Preparation: 24 min.
Cooking: 14 min.
All in all: 38 min.
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Step by step recipe
Stage 1 - 10 min.
Peel 1 cup green asparagus spears, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - 2 min.
Then drain and dry them.
Stage 4 - 5 min.
Stage 5 - 5 min.
Prepare 16 scallops by cleaning and drying them.
Stage 6 - 4 min.
Put 3 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - 3 min.
Grate on or add 3 tablespoons Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 9 - 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 40 % | 9 1 % | 60 9 % | 930 50 % | 3,880 50 % |
| Per 100 g | 10 4 % | 1 0 % | 6 1 % | 110 6 % | 470 6 % |
| Per person | 20 9 % | 2 0 % | 10 2 % | 230 10 % | 970 10 % |
How much will it cost?
- For 4 people : 16.62 €
- Per person : 4.16 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Minestrone, Raw green asparagus salad, Veal with mushrooms and green asparagus, Creamy polenta with green asparagus, Creamy rice with green asparagus and sorrel , ... See them all 8
Scallops
Like these other recipes: Scallop and leek pancakes, Scallops au gratin, Scallops with fondue of leeks, Pan-fried scallops and chanterelles with Noilly Prat sauce, Warm scallop and cabbage salad, ... See them all 10
Olive oil
Like these other recipes: Cod loin with saffron, Dipping bread with cheese, Langoustine and leek tarts, Provençal braised carrots, Mint and pea pesto, ... See them all 505
Parmesan (Parmigiano Reggiano)
Like these other recipes: Turnip and Jerusalem artichoke soup, Meatballs, Tagliatelle and courgette spaghetti, carbonara style, Creamy risotto with vegetables , Gratin of purple artichokes, ... See them all 52
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