Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
22 % | 24 % | 3 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish Mousselines, Fish "à la Bordelaise", Parcels of fish fillet in spinach, Fish terrine with spinach and tomatoes, Fillet of pollack cooked in two stages, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Sesame fried scampi, Curried tuna cubes, Crab Cakes, Fish "à la Bordelaise", Wiener Schnitzel, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Nanou's tuna tart, Nonettes, Chilli potato wedges, Fillet of salmon meunière, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Leek and artichoke tart à la piémontaise, Lime (or lemon) curd, Almond cream or frangipane, Paté en croute (terrine in a pie crust), Coconut pyramids, ... All |
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