Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 460 RDI=180 % | 3,510 RDI=330 % | 120 RDI=20 % | 990 RDI=50 % | 4,130 RDI: 50 % |
Per 100 g | 90 RDI=30 % | 660 RDI=60 % | 20 RDI=4 % | 190 RDI=9 % | 780 RDI: 9 % |
Per person | 80 RDI=30 % | 580 RDI=60 % | 20 RDI=3 % | 160 RDI=8 % | 690 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Spinach and chick peas "à la milanaise", Parcels of fish fillet in spinach, Eggs Florentine, Spinach Croque-monsieur , ... See them all 36
Like these other recipes: Checkerboard biscuits, Mushroom duxelles, Almond mug cake for Mary, Oatmeal and apple cookies, Cookies of the Camisards, ... See them all 470
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs and leeks on toast, ... See them all 1
You can get more informations, or check-out other recipes which use it, for example: Warm autumn salad, Leek and egg frichti, Endive and cheese salad with croutons, Comtoise endive salad, Italian toast, ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)