Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 30 RDI=3 % | 110 RDI=20 % | 1,610 RDI=80 % | 6,740 RDI: 80 % |
Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 10 RDI=4 % | 2 RDI=0 % | 9 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
Like these other recipes: Cauliflower and chickpea purée, Algerian brik rolls, Moussaka, Ham "friand" pie, Spinach and hard-boiled egg gratin, ... See them all 72
Like these other recipes: Gâteau Nantais, Crab Cakes, Moist chocolate cake, Pan-fried cheese, egg and spinach toastie, Rolled chestnut and apple brioche, ... See them all 236
Like these other recipes: Pogne de Romans, Strawberry and kiwi fruit salad, Lemon creams, Escalope of veal in a cream sauce, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 123
Like these other recipes: Parmesan cauliflower cheese, Eggs with green asparagus and Parmesan cheese, Gratin "grilled inside", Spinach and cashew brik rolls, Special Cheese and Walnut Sticks, ... See them all 647
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)