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Soufflée omelette with cheese
Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.
453 K 3.5/5 (71 reviews)
55 min.
Easy
2.05 €
6 people
5 IngredientsLast modified on: June 22th 2013
For 6 people, you will need:
- 1
6 eggs - 2
100 g grated cheese - 3
½ lemon - 4
salt - 5
pepper - Total weight: 465 grams
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Separate egg whites from yolks.
Stage 2 - ⌛ 10 min.
Whisk whites to soft peak stage, not too firm.
Stage 3 - ⌛ 5 min.
Add lemon juice to yolks, salt, pepper and beat until quite frothy.
Stage 4 - ⌛ 3 min.
Add grated cheese and mix gently.
Stage 5 - ⌛ 2 min.
Add a few tablespoons of whites to yolks and cheese.
Stage 6 - ⌛ 3 min.
Fold into yolks using a maryse.
We add a little white to yolks at first to facilitate the final blending.
We add a little white to yolks at first to facilitate the final blending.
Stage 7 - ⌛ 2 min.
Pour this mix into the remaining whites...
Stage 8 - ⌛ 7 min.
... and fold, still using the maryse...
Stage 9
... until thoroughly mixed.
Stage 10 - ⌛ 2 min.
Preheat your oven to 356°F (180°C).
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Stage 11 - ⌛ 5 min.
When frying pan is quite hot, pour in the egg mix and cook like this for about 3 to 5 minutes.
Stage 12 - ⌛ 10 min.
Then put in the oven for about 10 minutes, check cooking like for a cake.
Stage 13 - ⌛ 1 min.
Don't hesitate to finish under the grill to brown the top.
Stage 14 - ⌛ 1 min.
Remove the ring (if used) by passing a knife blade all around it, between omelette and metal sides.
Stage 15
Serve preferably with a small green salad, French dressing and herbs.
Stage 16
A possible variation, tomato souflée omelette: pour half the mixture into pan, then add a layer of cooked tomato slices (pan-fried beforehand in a little olive oil), and finally add the remaining mix. Then cook and serve as usual.
Remarks
The ideal utensil for this recipe is a non-stick frying pan with removable handle.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Keeping: To eat right now.
Source: From Thierry Marx.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 10 RDI=1 % | 60 RDI=9 % | 810 RDI=40 % | 3,370 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 730 RDI: 9 % |
| Per person | 10 RDI=4 % | 2 RDI=0 % | 9 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
How much will it cost?
- For 6 people : 2.05 €
- Per person : 0.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Grated cheese
Like these other recipes: Frichti from Bruxelles, Spinach on toast with bechamel, Bourguignon potatoes , Potato and broccoli gratin, Ham pasta bake, ... See them all 75
Egg
Like these other recipes: Curried tuna cubes, Eggs in tomato shells, Chestnut and hazelnut biscuits, Almonds pyramids, Traditional nutty choc-chip cookies, ... See them all 246
Lemon
Like these other recipes: Pear tart with almond cream, Mouna, Sliced veal with leeks and mushrooms, Parcels of fish fillet in spinach, Poppy seed and lemon cake, ... See them all 126
Salt
Like these other recipes: Gratin of leeks with Morbier cheese, Stock-pot fish , Pizza dough, Curried prawn risotto, Mackerel Fillets in White Wine, ... See them all 675
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