Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
1 hour 15 min.
Easy
1 people
10 IngredientsLast modified on: October 13th 2010
For 1 people, you will need:
- 1
1 salmon fillet - 2
50 g corn salad - 3
½ shallot - 4
10 g butter - 5
50 g cream - 6
1.5 tablespoon sesame seeds - 7
100 g cooked rice - 8
1 tablespoon sesame oil - 9
salt - 10
pepper - Total weight: 460 grams
Change measures:
Times for this recipe
Preparation: 1 hour 2 min.
Cooking: 15 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Trim 50 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.
Stage 2 - 5 min.
Peel, wash and chop ½ shallot finely .
Stage 3 - 1 min.
Stage 4 - 2 min.
Add corn salad.
Stage 5 - 3 min.
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.
Stage 6 - 3 min.
Add 50 g cream, mix well and allow to thicken a little for about 3 minutes.
Stage 7 - 3 min.
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.
The corn salad cream is ready, check seasoning and set aside.
The corn salad cream is ready, check seasoning and set aside.
Stage 8 - 5 min.
Prepare sesame rice: heat a pan on medium heat and add 1.5 tablespoon sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.
Stage 9 - 3 min.
Remove pan from heat, add 100 g cooked rice and 1 tablespoon sesame oil.
Stage 10 - 2 min.
Put pan back over low heat and mix well.
The sesame rice is ready. Check seasoning and set aside.
The sesame rice is ready. Check seasoning and set aside.
Stage 11 - 25 min.
Stage 12 - 5 min.
If necessary, reheat rice and cream.
In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.
Enjoy it and bon appétit!
In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.
Enjoy it and bon appétit!
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 60 RDI=6 % | 150 RDI=20 % | 970 RDI=50 % | 4,050 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 30 RDI=5 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 1 people : 5.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Tomato ladybirds, Rice and purple-sprouting broccoli salad, Prawn salad with a crunch, Seared tuna with lemon and lime, ... See them all 24
Corn salad
You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, How to prepare corn salad, ... See them all 2
Cream
Like these other recipes: Eggs Arsène, Mushroom tart, Mushroom velouté, Breton Pie, Scallops with cabbage julienne, ... See them all 112
Butter
Like these other recipes: Chaud-froid of grapefruit, pineapple and lime custard , Tomatoes Provençal, Rosemary steamed fish, Naan, Lille style chicken, ... See them all 450
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