Prune Far


Prune Far
Far is a traditional recipe from Brittany in northwest France. The name comes from the Breton word 'farz' meaning flour. This is the traditional way, with prunes, but you can adapt it according to taste.
238 K 4.5/5 (25 reviews)
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Last modified on: October 3rd 2010
For 3 fars, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 25 min.
Cooking: 45 min.
All in all: 1 hour 10 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Prune Far
Preheat oven to 392°F (200°C).

Melt 90 g butter.

In a bowl beat together 6 eggs, 270 g caster sugar and 30 g vanilla sugar with a whisk.

Stage 2 - 5 min.
Prune Far
Sieve 450 g flour onto this mix, and beat with a whisk.

Stage 3 - 5 min.
Prune Far
Pour slowly half of 1 litre 500 ml Milk, beating briskly to get a smooth dough.

Stage 4 - 2 min.
Prune Far
Add melted butter.

Stage 5 - 5 min.
Prune Far
Continue to beat, adding the second half of milk.

Stage 6 - 3 min.
Prune Far
Pour into a mould and scatter over 600 g dried prunes.

Stage 7 - 45 min.
Prune Far
Bake for about 45 minutes.

Stage 8
Prune Far
Check cooking and remove from oven as soon as it is well cooked.

Allow to cool a little before serving either still warm or cold.

Stage 9
Prune Far
Possible variations: replace prunes with dried apricots, or apples pieces briefly pan-fred a littlebutter.
Remarks
You will notice that the dough is very liquid, so it shouldn't be made too far in advance otherwise flour could sink to the bottom. Likewise, you should be careful not to let it become lumpy, so beat thoroughly.

If you don't have vanilla sugar, use normal caster sugar.
Keeping: Several days in the fridge, covered by a plastic film.
Source: After Yann Beyer and Sébastien Mével.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=60 %1,130 RDI=110 %190 RDI=30 %6,380 RDI=320 %26,720 RDI: 320 %
Per 100 g5 RDI=2 %30 RDI=3 %5 RDI=1 %200 RDI=10 %830 RDI: 10 %
Per far60 RDI=20 %380 RDI=40 %60 RDI=9 %2,130 RDI=110 %8,910 RDI: 110 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, egg, Gluten, Sulfites
How much will it cost?
  • For 3 fars : 7.50 €
  • Per far : 2.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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The 1 comment already posted on this recipe
  • I may try this as you suggest with apricots. The new time information is nice added touch, JH. Thanks for sharing:)
    Posted by louise march 26th 2009 at 11:39 n° 1

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