
4 slices sandwich bread
30 g butter
2 slices smoked ham
4 poacheds eggs
200 g hollandaise sauce
4 leaves parsley (optional)








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 680 RDI=60 % | 400 RDI=60 % | 2,060 RDI=100 % | 8,620 RDI: 100 % |
| Per 100 g | 30 RDI=10 % | 100 RDI=10 % | 60 RDI=9 % | 320 RDI=20 % | 1,330 RDI: 20 % |
| Per eggs | 40 RDI=20 % | 170 RDI=20 % | 100 RDI=20 % | 510 RDI=30 % | 2,160 RDI: 30 % |
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