Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Stage 3 -
Cut 2 slices smoked ham into ribbons.
Stage 4 -
Pour 2 tablespoons
into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.
Cook 1 minute.
Stage 5 -
Add ham, stir well and cook 1 more minute.
Stage 6 -
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately. Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 2.25 £ Per person : 0.56 £ Note : These prices are only approximate
Source Home made. More recipes?This recipe use (among others)
Broccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables, Warm broccoli and Tuna Salad, Sliced chicken with mushrooms and broccoli, Broccoli savoury custard, Veal Chop With Assortment of Vegetables, ... All Smoked ham: You can check-out other recipes which use it, like for example: Kérinou slices, Quail egg canapés, Potato tortilla (Spanish omelette), Dauphinoise potatoes with Serano ham, Red rice pannequets, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Tomatoes Provençal, Preserved tomatoes, Cauliflower tabouleh, Hot tomato sauce, ... All Shallot: You can get more informations, or check-out other recipes which use it, for example: Chicken with rice and leeks, Aperitif rolls, Hotpot my grandmother's way , Sauce Normande (for fish), Coq au vin, ... All News list of cooking-ez.com
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