This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
2.50 €
4 people
7 IngredientsLast modified on: February 21th 2011
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 35 min.
Prepare 350 g broccoli.
Stage 2 - ⌛ 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - ⌛ 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - ⌛ 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 4 people : 2.50 €
- Per person : 0.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sautéed Green Vegetables in pan, Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Leek and broccoli "à la flamande", ... See them all 11
Smoked ham
Like these other recipes: Beurre d'escargot, Hearty leek and sprout soup, Crab and smoked salmon club sandwiches , Crème de foie gras, Endive gratin with cancoillotte, ... See them all 30
Olive oil
Like these other recipes: Curried mussels with cabbage, Fillet of sea bass and Jerusalem artichokes with lemon, Pan-fried cheese, egg and spinach toastie, Rice and peas, Potimarron (chestnut pumpkin) "au gratin", ... See them all 562
Shallot
Like these other recipes: Leek and tuna loaf, Watercress soup, Pan-fried fish fillets, braised cabbage with Noilly Prat, Sliced cauliflower with 3 cheeses, Kervallon soup, ... See them all 215
Other recipes you may also like
Rémoulette dressing
This is similar to rémoulade dressing, but with lemon juice instead of vinegar and with chopped chives added. The name comes from the French for chives: "ciboulette". In technical terms, it is a cold emulsion, like mayonnaise. Not just a tasty dressing for vegetables and salads, it also goes well with fish and cold meats. March 27th 201992 K 8 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts. January 17th 2018446 K 24.3 45 min.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010313 K 14.2 15 min.
How to prepare sorrel
Here is how to clean and cut fresh leaves to use in a recipe, by removing stalks and central vein, to retain only the very best of the sorrel. October 6th 2010473 K3.3 35 min.
Vegetable stock
Vegetable stock is a very easy and versatile basic recipe. It can be used in many different ways: for cooking rice, making soups, sauces, etc. It's a good idea to keep a supply of vegetable stock in your fridge or freezer. October 5th 2011290 K4.3 1 hour
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe