Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=8 % | 200 RDI=20 % | 60 RDI=9 % | 1,380 RDI=70 % | 5,780 RDI: 70 % |
Per 100 g | 5 RDI=2 % | 50 RDI=5 % | 20 RDI=2 % | 370 RDI=20 % | 1,530 RDI: 20 % |
Per waffles | 3 RDI=1 % | 30 RDI=3 % | 10 RDI=2 % | 230 RDI=10 % | 960 RDI: 10 % |
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