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|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 2 g RDI=1 % | 14 g RDI=20 % | 178 kcal RDI=9 % | 745 kJ RDI=9 % |
| Per person | 31 g RDI=49 % | 9 g RDI=3 % | 49 g RDI=67 % | 605 kcal RDI=30 % | 2,534 kJ RDI=30 % |
| Whole recipe | 126 g RDI=195 % | 36 g RDI=14 % | 196 g RDI=269 % | 2,421 kcal RDI=121 % | 10,137 kJ RDI=121 % |
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