Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
16 min. | 2 hours | 16 min. | 2 hours 32 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,053 Kcal or 4,409 Kj | 49 gr | 7 gr | 92 gr |
53 % | 19 % | 1 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
252 Kcal or 1,055 Kj | 12 gr | 2 gr | 22 gr |
13 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
526 Kcal or 2,202 Kj | 25 gr | 4 gr | 46 gr |
26 % | 9 % | <1 % | 7 % |
Beef : You can check-out other recipes which use it, like for example: Upside-down Parmentier, Roast beef "like they do it in Santa Fe", Carbonnade, How to cook red meat properly, Beef braised in reduced red wine, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Lebanese-style chickpea salad, Tzatziki, Norwegian tartines, Light herb sauce, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Warm lentil salad, Tahitian style fish, Roasted leeks with pesto, Eggs in tomato shells, Avocado and smoked salmon terrine , ... All | |
Garlic clove: You can get more informations, or check-out other recipes which use it, for example: Preserved tomatoes, Polpete, Spinach and cauliflower with sesame béchamel sauce, Polenta parmentier, Beurre d'escargot, ... All |
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Thanks for sharing...