Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a modernised version.
164 K 4/5 (16 reviews)
45 min.
Easy
4 Pans bagnat
8 IngredientsLast modified on: October 18th 2020
For 4 Pans bagnat, you will need:
- 1
2 tomatoes - 2
2 spring onions (scallions) - 3
50 g radishes - 4
1 bunch Basil - 5
4 tablespoons olive oil - 6
3 tablespoons vinegar - 7
4 hamburgers buns - 8
150 g tuna in oil - Total weight: 1,085 grams
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Peel 2 tomatoes and slice.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch Basil.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch Basil.
Stage 2 - 3 min.
Mix 4 tablespoons olive oil and 3 tablespoons vinegar in a bowl, salt and pepper.
Stage 3 - 5 min.
Cut the bread rolls in half horizontally.
Stage 4 - 5 min.
Soak the insides of both halves with the vinegar-oil mix.
Stage 5 - 5 min.
Pile on the vegetables, herbs and tuna.
Stage 6 - 5 min.
Put the pan bagnat together and press down firmly on the top.
It's ready.
It's ready.
Remarks
The ingredients state hamburger-style rolls, but it is even better with a firmer kind of bread, such as special breads or baguettes (like in the photos).
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
And to drink?
A light rosé, like one from Provence.
Keeping: Best eaten within a few hours, but will keep to the following day (rather softer).
Source: Based on what my mother made for picnics for my sisters and I when we were small.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 1,290 RDI=120 % | 460 RDI=70 % | 2,140 RDI=110 % | 8,970 RDI: 110 % |
| Per 100 g | 30 RDI=10 % | 120 RDI=10 % | 40 RDI=6 % | 200 RDI=10 % | 830 RDI: 10 % |
| Per piece | 80 RDI=30 % | 320 RDI=30 % | 120 RDI=20 % | 540 RDI=30 % | 2,240 RDI: 30 % |
How much will it cost?
- For 4 Pans bagnat : 5.15 €
- Per Pan bagnat : 1.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Gribouille dressing, Rice and purple-sprouting broccoli salad, Tomato ladybirds, Tapenade, Mixed salad with curry mayo, ... See them all 23
Radishes
Like these other recipes: Chicken and Avocado Salad, Red mixed pickle, Summery cheese on toast, Valay salad, Creamy Winter Vegetable Soup, ... See them all 30
Olive oil
Like these other recipes: Marinated tuna with herbs, Beetroot and fried chicken salad, Sliced chicken with mushrooms and broccoli, Rabbit civet, Courgette tart with mint, ... See them all 531
Hamburger buns
You can get more informations, or check-out other recipes which use it, for example: Tex-Mex chicken burger, Hamburgers, Chicano burger, Comtois surprise bread, ... See them all 4
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