Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a modernised version.
172 K 4/5 (16 reviews)
45 min.
Easy
5.10 €
4 Pans bagnat
8 IngredientsLast modified on: October 18th 2020
For 4 Pans bagnat, you will need:
- 1
2 tomatoes - 2
2 spring onions (scallions) - 3
50 g radishes - 4
1 bunch Basil - 5
4 tablespoons olive oil - 6
3 tablespoons vinegar - 7
4 hamburgers buns - 8
150 g tuna in oil - Total weight: 1,085 grams
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 20 min.
Peel 2 tomatoes and slice.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch Basil.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch Basil.
Stage 2 - ⌛ 3 min.
Mix 4 tablespoons olive oil and 3 tablespoons vinegar in a bowl, salt and pepper.
Stage 3 - ⌛ 5 min.
Cut the bread rolls in half horizontally.
Stage 4 - ⌛ 5 min.
Soak the insides of both halves with the vinegar-oil mix.
Stage 5 - ⌛ 5 min.
Pile on the vegetables, herbs and tuna.
Stage 6 - ⌛ 5 min.
Put the pan bagnat together and press down firmly on the top.
It's ready.
It's ready.
Remarks
The ingredients state hamburger-style rolls, but it is even better with a firmer kind of bread, such as special breads or baguettes (like in the photos).
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
And to drink?
A light rosé, like one from Provence.
Keeping: Best eaten within a few hours, but will keep to the following day (rather softer).
Source: Based on what my mother made for picnics for my sisters and I when we were small.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 1,290 RDI=120 % | 460 RDI=70 % | 2,140 RDI=110 % | 8,970 RDI: 110 % |
| Per 100 g | 30 RDI=10 % | 120 RDI=10 % | 40 RDI=6 % | 200 RDI=10 % | 830 RDI: 10 % |
| Per piece | 80 RDI=30 % | 320 RDI=30 % | 120 RDI=20 % | 540 RDI=30 % | 2,240 RDI: 30 % |
How much will it cost?
- For 4 Pans bagnat : 5.15 €
- Per Pan bagnat : 1.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Cretan salad, Spring courgette and tuna salad, Baked potatoes with poached egg and tuna sauce , Nanou's tuna tart, Baby courgette salad, ... See them all 24
Radishes
Like these other recipes: Valay salad, Spring radish and avocado salad, Baby courgette salad, Chickpea salad, Salade Niçoise, ... See them all 30
Hamburger buns
You can get more informations, or check-out other recipes which use it, for example: Chicano burger, Tex-Mex chicken burger, Hamburgers, Comtois surprise bread, ... See them all 4
Olive oil
Like these other recipes: Tomato meat balls, Pumpkin and red-bean tortillas, Filet mignon with asparagus, Leek and fresh tuna tart, Stuffed tomatoes and courgettes, ... See them all 557
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