Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
135 K 4.5/5 (14 reviews)
1 hour 5 min.
Easy
2 garnisheds toast
8 IngredientsLast modified on: October 9th 2011
2 slices 
2 slices cured ham
50 g Chorizo
1 
2 tablespoons 
75 g 
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Cut 50 g Chorizo into sticks.
Stage 2 - 2 min.
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.
Stage 3 - 1 min.
Fry 2 slices cured ham in the same pan for just 30 seconds on each side.
Stage 4 - 4 min.
Slice 1 tomato, salt and pepper, then fry in the same pan on both sides.
When cooked, just before removing from the pan, take off the skin and discard.
When cooked, just before removing from the pan, take off the skin and discard.
Stage 5 - 2 min.
Toast the slices of bread in the toaster(optional).
Stage 6 - 1 min.
Stage 7 - 5 min.
Spread a little olive oil on each slice of bread with a brush then add pepper.
Stage 8 - 5 min.
Place a slice of ham, then chorizo sticks on each slice of bread.
Stage 9 - 5 min.
Add 2 slices of tomato on top.
Stage 10 - 5 min.
And finish with the feta.
Stage 11 - 30 min.
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 1,160 RDI=110 % | 110 RDI=20 % | 1,250 RDI=60 % | 5,230 RDI: 60 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 30 RDI=4 % | 290 RDI=10 % | 1,200 RDI: 10 % |
| Per garnished toast | 90 RDI=40 % | 580 RDI=50 % | 60 RDI=9 % | 620 RDI=30 % | 2,610 RDI: 30 % |
How much will it cost?
- For 2 garnisheds toast : 3.05 €
- Per garnished toast : 1.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Greek salad with chicken, Greek Pesto, Greek-style stuffed courgettes, Kalamata Salad, Cretan-style salmon , ... See them all 25
Chorizo
Like these other recipes: Quick flaky pizza, Paella, ... See them all 2
Olive oil
Like these other recipes: Spaghetti Bolognese, Two-olive ciabatta, Rice with spring greens, Sautéed green vegetables, Rabbit with mustard, ... See them all 519
Cured ham
Like these other recipes: Potato and two ham gratin, Leek and egg frichti, Bistro-style beetroot salad, Surprise eggs, Vegetable clafoutis, ... See them all 14
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