Mediterranean toast


Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
126K 4.5/5 based on 14 reviews
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Last modified on: October 9th 2011

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For 4 garnisheds toast, you will need:

How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
26 min.39 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 5 min.
Mediterranean toast
Cut 100 g Chorizo into sticks.

Stage 2 - 2 min.
Mediterranean toast
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - 1 min.
Mediterranean toast
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - 4 min.
Mediterranean toast
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - 2 min.
Mediterranean toast
Toast the slices of bread in the toaster(optional).

Stage 6 - 1 min.
Mediterranean toast
Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - 5 min.
Mediterranean toast
Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - 5 min.
Mediterranean toast
Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - 5 min.
Mediterranean toast
Add 2 slices of tomato on top.

Stage 10 - 5 min.
Mediterranean toast
And finish with the feta.

Stage 11 - 30 min.
Mediterranean toast
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping
1 or 2 hours before cooking.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,497 Kcal or 10,454 Kj366 gr2,311 gr227 gr
92 %104 %161 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
287 Kcal or 1,202 Kj42 gr266 gr26 gr
11 %12 %19 %3 %
Per garnished toast
Energetic valueProteins CarbohydratesFats
624 Kcal or 2,613 Kj91 gr578 gr57 gr
23 %26 %40 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).
Possible allergens in this recipe: Gluten, Milk
How much will it cost?
  • For 4 garnisheds toast : 6.07 €
  • Per garnished toast : 1.52 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Spinach brik parcels, Greek salad, Feta and spinach brik pie, Canapés of red mullet with poppy seeds, ... All
ChorizoChorizo: You can check-out other recipes which use it, like for example: Paella, Quick flaky pizza, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Cubed salad, Shakshuka, Pitta bread, Chicken Brussels pie, ... All
Cured hamCured ham: You can check-out other recipes which use it, like for example: New York style pasta, Vegetable clafoutis, Potato and two ham gratin, Cabbage julienne with ham, Saltimbocca, ... All
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