Mediterranean toast


Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
137 K 4.5/5 (14 reviews)
Grade this recipe:
Keywords:
Last modified on: October 9th 2011
For 4 garnisheds toast, you will need:

Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Mediterranean toast
Cut 100 g Chorizo into sticks.

Stage 2 - 2 min.
Mediterranean toast
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - 1 min.
Mediterranean toast
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - 4 min.
Mediterranean toast
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - 2 min.
Mediterranean toast
Toast the slices of bread in the toaster(optional).

Stage 6 - 1 min.
Mediterranean toast
Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - 5 min.
Mediterranean toast
Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - 5 min.
Mediterranean toast
Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - 5 min.
Mediterranean toast
Add 2 slices of tomato on top.

Stage 10 - 5 min.
Mediterranean toast
And finish with the feta.

Stage 11 - 30 min.
Mediterranean toast
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe370 RDI=100 %2,310 RDI=160 %230 RDI=30 %2,500 RDI=90 %10,450 RDI: 90 %
Per 100 g40 RDI=10 %270 RDI=20 %30 RDI=3 %290 RDI=10 %1,200 RDI: 10 %
Per garnished toast90 RDI=30 %580 RDI=40 %60 RDI=6 %620 RDI=20 %2,610 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman
Possible allergens in this recipe: Gluten, Milk
How much will it cost?
  • For 4 garnisheds toast : 6.10 €
  • Per garnished toast : 1.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Mayonnaise
Mayonnaise
Mayonnaise is a cold egg dressing, quite thick, served with many dishes, usually cold too: meat, fish, vegetables, etc.
February 16th 2014817 K5 6 min.
Fish in a salt crust
Fish in a salt crust
Fish cooked in a salt crust is simply baked in the oven, surrounded and completely covered by a layer of coarse salt. This allows the fish to cook gently and it should be eaten as soon as the salt crust is opened. In this version, it is stuffed with lemon and herbs. Using a thermometer is the best...
January 29th 2012173 K3.8 1 hour 8 min.
Curried mussels with cabbage
Curried mussels with cabbage
The mussels are cooked "à la marinière", then shelled and served in a creamy curry sauce with shredded, barely-tender cabbage.
December 30th 201953 K 1 hour 25 min.
Spicy hot toasted cashew nuts
Spicy hot toasted cashew nuts
Toasting cashews greatly improves both their flavour and texture over the plain raw nuts. This is also the ideal opportunity to spice them up a little, like in this very simple recipe.
September 20th 202053 K 30 min.
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
May 8th 2020341 K5 1 hour 15 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page