Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
129 K 4.5/5 (14 reviews)
1 hour 5 min.
Easy
4 garnisheds toast
8 IngredientsLast modified on: October 9th 2011
4 slices 
4 slices cured ham
100 g Chorizo
2 
4 tablespoons 
150 g 
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Cut 100 g Chorizo into sticks.
Stage 2 - 2 min.
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.
Stage 3 - 1 min.
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.
Stage 4 - 4 min.
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.
When cooked, just before removing from the pan, take off the skin and discard.
When cooked, just before removing from the pan, take off the skin and discard.
Stage 5 - 2 min.
Toast the slices of bread in the toaster(optional).
Stage 6 - 1 min.
Stage 7 - 5 min.
Spread a little olive oil on each slice of bread with a brush then add pepper.
Stage 8 - 5 min.
Place a slice of ham, then chorizo sticks on each slice of bread.
Stage 9 - 5 min.
Add 2 slices of tomato on top.
Stage 10 - 5 min.
And finish with the feta.
Stage 11 - 30 min.
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=100 % | 2,310 RDI=160 % | 230 RDI=30 % | 2,500 RDI=90 % | 10,450 RDI: 90 % |
| Per 100 g | 40 RDI=10 % | 270 RDI=20 % | 30 RDI=3 % | 290 RDI=10 % | 1,200 RDI: 10 % |
| Per garnished toast | 90 RDI=30 % | 580 RDI=40 % | 60 RDI=6 % | 620 RDI=20 % | 2,610 RDI: 20 % |
How much will it cost?
- For 4 garnisheds toast : 6.10 €
- Per garnished toast : 1.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Green beans with feta cream and basil, Pasta with cherry tomatoes, olives and feta cheese, Thin summer tart "à la grecque", Souda salad, Cretan Bread, ... See them all 25
Chorizo
Like these other recipes: Quick flaky pizza, Paella, ... See them all 2
Olive oil
Like these other recipes: Quick prawn curry, Marinated tuna and cabbage, Polenta, French dressing (vinaigrette), Sliced veal with leeks and mushrooms, ... See them all 511
Cured ham
Like these other recipes: Leek and Jerusalem artichoke soup, New York style pasta, Pasta with pesto and preserved tomatoes, Surprise eggs, Leek and egg frichti, ... See them all 14
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