Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
142 K 4.6/5 (25 reviews)
2 hours 45 min.
Easy
4 people
10 IngredientsLast modified on: January 16th 2013
7.0 oz broccoli
7.0 oz Brussels sprouts
7.0 oz 
7.0 oz cauliflower
2 tablespoons 
1 
7.0 oz 
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 25 min.
All in all: 2 hours 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 7.0 oz broccoli.
Stage 2 - 30 min.
Prepare 7.0 oz Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.
Stage 3 - 35 min.
Prepare 7.0 oz cauliflower.
Stage 5 - 5 min.
Chop the parley leaves.
Stage 7 - 1 min.
Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.
Stage 8 - 5 min.
Add the brassicas (after draining thoroughly) and stir to mix well.
Cook like this for 5 minutes.
Cook like this for 5 minutes.
Stage 9 - 15 min.
Then add 7.0 oz cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.
Stage 10 - 2 min.
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.
Add the chopped parsley at the last minute.
Add the chopped parsley at the last minute.
Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
Keeping: Several hours in the fridge in a sealed sontainer.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 90 RDI=10 % | 1,360 RDI=70 % | 5,710 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 4.05 €
- Per person : 1.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Country vegetable soup, Hearty leek and sprout soup, Frichti from Bruxelles, Chicken Brussels pie, Brussels sprout salad, ... See them all 17
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, How to prepare romanesco, Sautéed Green Vegetables in pan, Pork chops with a duo of brassicas, ... See them all 4
Cauliflower
Like these other recipes: How to prepare cauliflower, Cauliflower and chickpea purée, Cauliflower and purple eggplant with Greek pesto, Two-colour cauliflower salad, Du Barry soup, ... See them all 49
Cream
Like these other recipes: Du Barry soup, Montagnon rice, Green bean purée, Clafoutis batter, Grapefruit moelleux, ... See them all 114
Other recipes you may also like
Italian Meringue
Italian meringue is made with sugar cooked to 120°C or 248°F. This is different from the French, which is made from caster sugar. The cooked sugar gives a softer meringue which can be added to other preparations or use as it is.June 2nd 2015473 K4.3 30 min.
How to use a vanilla pod effectively
Vanilla pods are used in many recipes, but they need to treated in a particular way to be effective, detailed here.February 21th 2011389 K4.3 35 min.
How to heat plates
In restaurants serving "à l'assiette", wich means that your dish is presented already served on a plate, it's very important for the plates to be hot, otherwise dishes arrive cold and it's the customer that (rightly) becomes heated. At home it's worth doing the same thing: you are sure to serve hot...February 21th 2011215 K 43.7 25 min.
Stewed rhubarb
This is perhaps the best known use of rhubarb, and can be used as the basis for other recipes.October 13th 2010293 K4.4 55 min.
Potato purée
The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it.October 3rd 2010238 K5 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.