
200 g puff or flaky pastry (pâte feuilletée)
200 g stewed apple (compote)
5 apples
30 g apricot glaze (optional)





| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 93 g RDI=35 % | 53 g RDI=73 % | 223 kcal RDI=11 % | 934 kJ RDI=11 % |
| Per flat tarts | 10 g RDI=16 % | 122 g RDI=46 % | 69 g RDI=95 % | 290 kcal RDI=15 % | 1,215 kJ RDI=15 % |
| Whole recipe | 106 g RDI=164 % | 1,221 g RDI=461 % | 690 g RDI=946 % | 2,901 kcal RDI=145 % | 12,146 kJ RDI=145 % |



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