Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 210 RDI=80 % | 830 RDI=80 % | 1,210 RDI=180 % | 4,350 RDI=220 % | 18,210 RDI: 220 % |
Per 100 g | 10 RDI=4 % | 40 RDI=4 % | 60 RDI=9 % | 220 RDI=10 % | 920 RDI: 10 % |
Per person | 20 RDI=7 % | 70 RDI=6 % | 100 RDI=20 % | 360 RDI=20 % | 1,520 RDI: 20 % |
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