Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.
129 K 4.3/5 (13 reviews)
30 min.
Easy
3 people
9 IngredientsLast modified on: June 24th 2012
For 3 people, you will need:
- 1
200 g chicken breast - 2
75 g spring onion (scallion) - 3
25 g radishes - 4
75 g lettuce - 5
parsley - 6
1.5 tablespoon olive oil - 7
50 ml french dressing (vinaigrette) - 8
salt - 9
pepper - Total weight: 450 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare 75 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).
Tip into the salad bowl.
Tip into the salad bowl.
Stage 3 - 5 min.
Prepare 25 g radishes and chop finely.
Add to the salad bowl.
Add to the salad bowl.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add parsley.
Stage 6 - 7 min.
At the last minute: heat 1.5 tablespoon olive oil in a frying pan over medium heat.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
Stage 7 - 1 min.
Add to the salad bowl. Add 50 ml french dressing (vinaigrette) and mix well.
Stage 8
Serve immediately.
Remarks
You can replace the vinaigrette with rémoulade dressing for example.
Keeping: A few minutes if serving warm, a few hours when cold.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 10 RDI=1 % | 80 RDI=10 % | 940 RDI=50 % | 3,940 RDI: 50 % |
| Per 100 g | 9 RDI=4 % | 2 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 10 RDI=5 % | 3 RDI=0 % | 30 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 3 people : 3.95 €
- Per person : 1.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
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Lettuce
Like these other recipes: Refreshing summer salad, Spring radish and avocado salad, How to prepare a lettuce, Shiro-goma salad, Tahitian salad, ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Baked salmon fillet, Kalamata Salad, Kérinou slices, Cauliflower, chicken and avocado salad, Stuffed baguette , ... See them all 79
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Tahitian salad, Mixed salad, Alsatian-style salad, Warm broccoli and Tuna Salad, ... See them all 70
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