Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.
120 K 4.3/5 (13 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: June 24th 2012
For 2 people, you will need:
- 1
135 g chicken breast - 2
50 g spring onion (scallion) - 3
20 g radishes - 4
50 g lettuce - 5
parsley - 6
1 tablespoon olive oil - 7
35 g French dressing (vinaigrette) - 8
salt - 9
pepper - Total weight: 305 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare 50 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).
Tip into the salad bowl.
Tip into the salad bowl.
Stage 3 - 5 min.
Prepare 20 g radishes and chop finely.
Add to the salad bowl.
Add to the salad bowl.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add parsley.
Stage 6 - 7 min.
At the last minute: heat 1 tablespoon olive oil in a frying pan over medium heat.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
Stage 7 - 1 min.
Add to the salad bowl. Add 35 g French dressing (vinaigrette) and mix well.
Stage 8
Serve immediately.
Remarks
You can replace the vinaigrette with rémoulade dressing for example.
Keeping: A few minutes if serving warm, a few hours when cold.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 7 RDI=1 % | 60 RDI=8 % | 640 RDI=30 % | 2,700 RDI: 30 % |
| Per 100 g | 9 RDI=4 % | 2 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 890 RDI: 10 % |
| Per person | 10 RDI=6 % | 3 RDI=0 % | 30 RDI=4 % | 320 RDI=20 % | 1,350 RDI: 20 % |
How much will it cost?
- For 2 people : 2.70 €
- Per person : 1.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes: Escalope cordon bleu, Chicken breasts in a potato crust, Beetroot and fried chicken salad, Chinese style chicken, Lille style chicken, ... See them all 29
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Light herb sauce, Corn salad with croutons, Baby spinach salad, Warm cauliflower salad with two cheeses, ... See them all 74
Lettuce
Like these other recipes: Fried rillettes, Surf and turf club sandwich, Crispy cheese parcels, How to prepare a lettuce, Chicken and Avocado Salad, ... See them all 25
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cervelas salad, Rice and fresh spinach salad, Mixed tomato salad, Leeks in vinaigrette , White asparagus salad, ... See them all 65
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