
 1 kg plain white flour (French Type 65)
 1 kg plain white flour (French Type 65) 620 ml water
 620 ml water 18 g fine (or table) salt
 18 g fine (or table) salt 15 g yeast
 15 g yeast 100 g Soured dough (optional)
 100 g Soured dough (optional)












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 800 RDI=80 % | 20 RDI=2 % | 3,780 RDI=190 % | 15,820 RDI: 190 % | 
| Per 100 g | 6 RDI=3 % | 50 RDI=5 % | 0 | 230 RDI=10 % | 960 RDI: 10 % | 
| Per loaves | 30 RDI=10 % | 200 RDI=20 % | 3 RDI=1 % | 940 RDI=50 % | 3,960 RDI: 50 % | 
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