Last modified on: January 30th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 6 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
419 Kcal or 1,754 Kj | 53 gr | 17 gr | 15 gr |
21 % | 20 % | 2 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 16 gr | 5 gr | 5 gr |
6 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
209 Kcal or 875 Kj | 27 gr | 9 gr | 8 gr |
10 % | 10 % | 1 % | 1 % |
![]() | Preserved lemons: You can get more informations, or check-out other recipes which use it, for example: |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fish Mousselines, Curried tuna cubes, Rolls of fish in smoked ham, Red sea bream fillets in a soy-sauce marinade, Tahitian style fish, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pumpkin and red-bean tortillas, Sautéd broccoli with ham, Carrot-top pesto, Tapenade, Fried eggs with tomatoes, ... All |
![]() | Flour: You can get more informations, or check-out other recipes which use it, for example: Little Christmas biscuits, Grapefruit cake, Chocolate mug cake, Parmesan cauliflower cheese, Chilli potato wedges, ... All |
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