Fish fillet with preserved lemons
A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.
121 K 3.9/5 (21 reviews)
40 min.
Easy
4 people
6 IngredientsLast modified on: January 30th 2013
For 4 people, you will need:
- 1
4 fillets fish - 2
8 slices Preserved lemons - 3
2 tablespoons olive oil - 4
2 tablespoons flour - 5
salt - 6
pepper - Total weight: 680 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 6 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.
Salt and pepper the inside of these cuts.
Salt and pepper the inside of these cuts.
Stage 2 - 5 min.
Fill the incisions with slices of preserved lemon cut in half.
Stage 3 - 10 min.
Stage 4 - 5 min.
Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.
Dip the uncut side of the fish in flour on a plate.
Dip the uncut side of the fish in flour on a plate.
Stage 5 - 3 min.
Then place these in the pan, floured side downwards.
Stage 6 - 3 min.
Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).
You can also use a thermometer, as explained on the page all about how to cook until just done.
You can also use a thermometer, as explained on the page all about how to cook until just done.
Stage 7 - 5 min.
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
Keeping: A few minutes, once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 30 RDI=3 % | 30 RDI=5 % | 840 RDI=40 % | 3,510 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 5 RDI=0 % | 4 RDI=1 % | 120 RDI=6 % | 520 RDI: 6 % |
| Per person | 30 RDI=10 % | 8 RDI=1 % | 7 RDI=1 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 4 people : 6.20 €
- Per person : 1.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Preserved lemons
You can get more informations, or check-out other recipes which use it, for example:
Fish fillet
Like these other recipes: Fish fillet in express cooking envelope, Firied fillet of sea bream with polenta, Red sea bream fillets in a soy-sauce marinade, Fish in white wine, Curried tuna cubes, ... See them all 28
Olive oil
Like these other recipes: Sorrel pesto, Fried egg in bread, Polenta, Spinach and Mushrooms with Pesto, Seafood sauerkraut, ... See them all 511
Flour
Like these other recipes: Puff or flaky pastry (pâte feuilletée), Oatmeal cake, Panettone, Tyrolean apple crumble, Savoury mini-madeleines with 2 cheeses, ... See them all 196
Other recipes you may also like
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.February 21th 2011301 K 24 35 min.
Tahitian style fish
Little pieces of fish marinated overnight a night in lime juice.February 21th 2011266 K5 12 hours 60 min.
Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.February 21th 2011252 K 14.2 1 hour 50 min.
Warm lentil salad
Lentils boiled until just tender, then mixed with fried smoked bacon, onion, chives and dressed with a good vinaigrette.September 5th 2010179 K4.6 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.