Last modified on: January 30th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 6 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,513 Kcal or 10,521 Kj | 319 gr | 104 gr | 91 gr |
126 % | 123 % | 10 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 16 gr | 5 gr | 5 gr |
6 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
209 Kcal or 875 Kj | 27 gr | 9 gr | 8 gr |
10 % | 10 % | 1 % | 1 % |
Preserved lemons: You can get more informations, or check-out other recipes which use it, for example: | |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Fillet of pollack cooked in two stages, Cod loin with saffron, Rolls of fish in smoked ham, Nicholas's fish, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Four-tier glasses, Quartet of brassicas with cream , Crispy potato and mushroom brik rolls, Pilau rice, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Special small breads, Panettone, Nanou's chocolate cake, Sauce Normande (for fish), Rabbit civet "à la normande", ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)