







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with tomatoes and pesto, Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, Spaghetti with mussels and basil, ... See them all 4

Like these other recipes: Scallops with cabbage julienne, Nanou's tuna tart, Crispy spinach rolls, Chicken and mushroom pie, Chocolate cake, ... See them all 124

Like these other recipes: Surprise bread, Smoked salmon sacristains, Cauliflower purée with salmon and spinach, Cucumber and salmon salad, Crab and smoked salmon club sandwiches , ... See them all 14

Like these other recipes: Carrot-top pesto, Cashew-nut and Parmesan biscuits, Turnip and Jerusalem artichoke soup, Pea risotto "Mantecare", Tagliatelle and courgette spaghetti, carbonara style, ... See them all 65
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)