Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 110 RDI=40 % | 120 RDI=10 % | 170 RDI=30 % | 1,280 RDI=60 % | 5,360 RDI: 60 % |
Per 100 g | 10 RDI=5 % | 10 RDI=1 % | 20 RDI=3 % | 150 RDI=8 % | 650 RDI: 8 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 30 RDI=4 % | 210 RDI=10 % | 890 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach and chick peas "à la milanaise", Spinach Croque-monsieur , Spinach and cauliflower with sesame béchamel sauce, Spinach à la Lorraine, ... See them all 36
Like these other recipes: Creamy artichokes, Veal with mushrooms and green asparagus, Chicken with spinach in a cream sauce , Grapefruit cake, Rustic chicken and mushroom pie, ... See them all 170
You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Artichoke hearts forestier , Tenderloin steak with beetroot tops and mushrooms, Bouchées montagnardes, Mushroom tart, ... See them all 5
Like these other recipes: Sicilian Epiphany Pie, Marchand de vin sauce, Breton Sandwich, Sautéed Green Vegetables in pan, Sesame cookies, ... See them all 477
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)