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Spinach brik parcels

Name: Spinach brik parcels
Prep time: 35 min
Cook time: 8 min
Total time: 43 min
Yield: 8 parcels
Cuisine: French
Ingredients: 200 g cooked spinach; 150 g feta; 1 shallot; 1 tablespoon olive oil; 1 egg; 8 sheets of brick pastry; 6 tablespoons oil; salt; pepper

Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.

137 K 4.7/5 (26 reviews)

45 min.

Easy

3.20 €

8 parcels

9 Ingredients

Last modified on: May 5^th 2013

For 8 parcels, you will need:

1 200 g cooked spinach
2 150 g feta
3 1 shallot
4 1 tablespoon olive oil
5 1 egg
6 8 sheets of brick pastry
7 6 tablespoons oil
8 salt
9 pepper
Total weight: 610 grams

Times for this recipe

Preparation: 35 min.

Cooking: 8 min.

All in all: 45 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Cut 200 g cooked spinach.

Cut 150 g feta into small pieces.

Prepare and chop 1 shallot finely.

Stage 2 - ⌛ 2 min.

Heat 1 tablespoon olive oil in a small frying pan. Add the chopped shallot, salt and pepper and cook for 1 or 2 minutes without colouring.

Set aside.

Stage 3 - ⌛ 5 min.

Put the spinach into a bowl with the shallot, feta, 1 egg, salt, pepper...

Stage 4

...and mix thoroughly.

Stage 5

Roll up the parcels:

Place a spoonful of mixture near the bottom edge of a brik sheet.

Stage 6

Roll the sheet up over the filling, folding in the sides...

Stage 7

...and finish by rolling over again to form a fat "sausage".

Stage 8 - ⌛ 20 min.

Press lightly on the parcel to spread the mixture evenly inside.

Make all the parcels like this.

Stage 9 - ⌛ 6 min.

To cook the parcels, heat 6 tablespoons oil in a large frying pan on high heat.

When very hot, add the parcels and fry until browned all over.

Serve without delay.

Remarks

You can also deep fry these parcels. This is very quick but, unfortunately, raises the fat content.

If you can't find brik pastry, you can use filo instead.

Keeping: A few minutes, once cooked.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	80 RDI=30 %	110 RDI=10 %	180 RDI=30 %	1,720 RDI=90 %	7,190 RDI: 90 %
Per 100 g	10 RDI=5 %	20 RDI=2 %	30 RDI=4 %	280 RDI=10 %	1,180 RDI: 10 %
Per parcels	9 RDI=4 %	10 RDI=1 %	20 RDI=3 %	210 RDI=10 %	900 RDI: 10 %