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|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=19 % | 18 g RDI=7 % | 28 g RDI=40 % | 281 kcal RDI=14 % | 1,178 kJ RDI=14 % |
| Per parcels | 9 g RDI=15 % | 14 g RDI=5 % | 22 g RDI=30 % | 214 kcal RDI=11 % | 898 kJ RDI=11 % |
| Whole recipe | 76 g RDI=118 % | 113 g RDI=43 % | 176 g RDI=242 % | 1,716 kcal RDI=86 % | 7,187 kJ RDI=86 % |



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