Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
151 K 4.3/5 (39 reviews)
55 min.
Easy
3.70 €
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
500 g cauliflower - 2
30 g shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 g cashew nuts - 7
salt - 8
pepper - Total weight: 890 grams
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add 1 tablespoon curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower coconut curry, Creamy cauliflower with smoked salmon, Auvergne gratin, Crunchy Cauliflower Salad with Lemon, Creamy cauliflower and avocado salad, ... See them all 49
Liquid cream
Like these other recipes: Paris flan filling, Framboisier, Black Forest gateau, Crusty cockle tart, Firied fillet of sea bream with polenta, ... See them all 170
Cashew nuts
Like these other recipes: Thai-style Chicken with Cashew Nuts, Spicy hot toasted cashew nuts, Spinach and cashew brik rolls, Turnip leaf pesto, Indian rice pudding, ... See them all 9
Shallot
Like these other recipes: Welsh-style potato purée, Spaghetti with smoked salmon, Upside-down Parmentier, Roquefort sauce, Filet mignon with asparagus, ... See them all 205
Other recipes you may also like
Vegetable clafoutis
Clafoutis, the traditional French batter puddings, are normally sweet, but here is a savoury version: a layer of mixed vegetables (pre-cooked in this case) in a gratin dish with a cheesy mixture poured over, then baked in the oven. Here I have used diced carrots and courgettes, chopped onion, fried diced ham and a mix of cream, eggs and Comté. September 28th 201687 K4.7 1 hour 35 min.
Rich hazelnut buttercream
This delicious preparation is an alternative to almond frangipane: a nutty buttercream enriched with eggs, designed to be cooked into various pastries. November 15th 2017171 K4.1 40 min.
Green hummus
You are probably already familiar with classic hummus. Here's a "green" version, still mainly chickpeas, but with added herbs and vegetables. November 29th 202044 K 20 min.
Soft chocolate-orange cake
If you like the combination of chocolate and citrus fruit, you'll love this very simple, very moist cake, with its deliciously pronounced chocolate and orange flavors. December 1st 202418 K 3 hours 5 min.
Chorizo cake with olives and tomato confit
Here's a recipe for a very tasty savory cake, ideal for an aperitif, with black olives, grilled chorizo and tomato confit. October 15th 2025881 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.