Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
173 K 3.8/5 (88 reviews)
50 min.
Easy
4 people
6 IngredientsLast modified on: March 26th 2014
500 g fresh tuna
3 tablespoons 
3 tablespoons lemon juice
2 tablespoons herbs of your choice
Times for this recipe
Preparation: 10 min.
Resting: 30 min.
Cooking: 9 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
Stage 3 - 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 4 RDI=0 % | 110 RDI=20 % | 1,550 RDI=80 % | 6,480 RDI: 80 % |
| Per 100 g | 20 RDI=8 % | 0 | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
| Per person | 30 RDI=10 % | 1 RDI=0 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 4 people : £11.45
- Per person : £2.90
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Spicy seafood plancha, Seared tuna with lemon and lime, Leek and fresh tuna tart, Quiche Bretonne, Marinated tuna and cabbage, ... See them all 6
Lemon juice
Like these other recipes: Tapenade, Tomato ladybirds, Macarons (the original French macaroons) , Green hummus, Tarte Jurassienne, ... See them all 71
Olive oil
Like these other recipes: Curried prawn risotto, Quick flaky pizza, Tuna pasta, Two-olive ciabatta, Leek and fresh tuna tart, ... See them all 535
Herbs of your choice
Like these other recipes: Rice and purple-sprouting broccoli salad, Five hours poultry, Avocado and smoked salmon terrine , Breton Sandwich, Pea risotto "Mantecare", ... See them all 58
Other recipes you may also like
African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour). February 21th 2011425 K5 2 hours 4 min.
Oxtail Parmentier
Rather like the classic hachis Parmentier, but using oxtail stewed very slowly in red wine and herbs. October 13th 2010323 K4.7 5 hours 50 min.
Avocado and smoked salmon terrine
In this colourful terrine, layers of avocado alternate with smoked salmon and diced tomato in balsamic vinegar. April 10th 2011192 K5 4 hours 7 min.
Lemon and lime custard tart
This is a delicious version of the classic French baker's "flan", with the twin flavours of lemon and lime. It involves two different confectioner's custards poured one on top of the other. This gives an attractive layered effect when the tart is cut. Not just pretty, it is delicious. December 30th 201978 K 3 hours 15 min.
Apricot jam with vanilla
A really flavoursome apricot jam, minimally sweetened, with a hint of vanilla and the discreet crunch of the almond-like kernels. July 12th 202345 K 4 hours 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 6 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.