Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
77 % | 52 % | <1 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna and cabbage, Quiche Bretonne, Leek and fresh tuna tart, Marinated tuna with herbs, Seared tuna with lemon and lime, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spiced butternut gratin, Surprise eggs, Bistro-style red endive salad, Tomato feuilleté with pesto, Pistachio and spinach pesto, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Fillets of sole meunière, Lebanese-style chickpea salad, Sautéed pork with mushrooms in a cream sauce., Red endive appetizers, Baked potatoes with poached egg and tuna sauce , ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Creamy cauliflower and avocado salad, Surf and turf club sandwich, Avocado with gravlax, Beetroot and cream cheese verrines, ... All |
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