Step by step recipe
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Stage 1 -
Allow 1 or 2 sole fillets per person, depending on size.
the fillets and carefully remove any remaining bones.
Stage 2 -
Salt and pepper the fish on both sides, then dip in the flour, coating both sides equally.
Gently shake each fillet to remove any excess flour.
Heat the plates
Stage 3 -
Melt 50 ml
in a large frying pan over medium heat. When good and hot, add the sole fillets.
Stage 4 -
Cook for 2 minutes on each side.
Stage 5 -
Once nicely browned, transfer the cooked fillets onto a hot plate and cover with
to keep them hot.
Stage 6 -
Clean the frying pan. It is important to remove any grains of flour which might otherwise burn and spoil the flavour of the sauce.
Put the pan back onto medium heat and melt 50 ml
Stage 7 -
When the butter is hot, add salt and pepper, then add 2 tablespoons lemon juice. Be careful as this will spit a lot at first.
Leave to cook for 1 minute, stirring with a
Stage 8 -
Arrange any vegetable accompaniment on the plates, place a sole fillet on top, sprinkle with chopped parsley and pour the butter sauce over.
Serve immediately. Remarks
Sole meunière is traditionally served with steamed potatoes, but rice or vegetables will go well with it, too.
If you do not have clarified butter, just use normal butter, but be careful not to let it burn. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 24.93 € Per person : 6.23 € Note : These prices are only approximate
Source Home made. More recipes?This recipe use (among others)
Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Rolled chestnut and apple brioche, Spring veal sauté , Warm autumn salad, Pear and lime meringue pie, Clafoutis "Marie-Antoinette", ... All Sole fillet: You can check-out other recipes which use it, like for example: Turban of sole with langoustines, Fillets of sole Dieppoise, ... All Lemon juice: You can check-out other recipes which use it, like for example: Rémoulette of celeriac, Baked potoatoes with herb butter or cream , Tarte Jurassienne, Macarons (the original French macaroons) , Royal icing, ... All Flour: You can get more informations, or check-out other recipes which use it, for example: French Family Cake, Cheese Soufflé, Leek and tuna loaf, Tomato foccacia, Foie gras fingers, ... All News list of cooking-ez.com
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