Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
73 K 4.7/5 (13 reviews)
15 min.
Easy
2 people
5 IngredientsLast modified on: May 28th 2014
For 2 people, you will need:
- 1
150 ml tinned (canned) chickpeas - 2
75 ml spring onion (scallion) - 3
100 ml radishes - 4
fresh coriander (cilantro) - 5
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 3 min.
Drain 150 ml tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 75 ml spring onion (scallion) and 100 ml radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 2.5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 40 RDI=4 % | 40 RDI=6 % | 540 RDI=30 % | 2,240 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 2 people : 0.65 €
- Per person : 0.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Chorba, Spinach and chick peas "à la milanaise", Couscous, Green hummus, Hummus, ... See them all 10
Radishes
Like these other recipes: Douarnenez salad, Radish and mushroom salad, Raw green asparagus salad, Rice and fresh spinach salad, Baby courgette salad, ... See them all 30
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Souda salad, Prawn salad with a crunch, Thai-style Chicken with Cashew Nuts, Baby broad beans and peas with rice and mascarpone , ... See them all 77
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm autumn salad, Leeks in vinaigrette , White asparagus salad, Mixed salad stack, Green and red salad with sardines and eggs mimosa, ... See them all 69
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