Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
71 K 4.7/5 (13 reviews)
15 min.
Easy
4 people
5 IngredientsLast modified on: May 28th 2014
For 4 people, you will need:
- 1
1 1⁄3 cup tinned (canned) chickpeas - 2
2⁄3 cup spring onion (scallion) - 3
1 cup radishes - 4
fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 3 min.
Drain 1 1⁄3 cup tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 2⁄3 cup spring onion (scallion) and 1 cup radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 80 RDI=7 % | 70 RDI=10 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 4 people : 1.25 €
- Per person : 0.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Lambé salad, Spinach and chick peas "à la milanaise", Mixed vegetable curry, Chorba, Cauliflower and chickpea salad, ... See them all 10
Radishes
Like these other recipes: Rillettes stuffed mushrooms, Norwegian tartines, Crunchy courgette and mushroom salad, Crunchy spring salad, Chicken and Avocado Salad, ... See them all 29
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Baked salmon fillet, French-style peas, Carrot salad with almonds and Comté cheese, Cretan salad, ... See them all 75
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: French bean salad with vinaigrette , Beetroot salad with cashew nuts, Valay salad, Cornouaillaise salad, Very green mixed salad, ... See them all 68
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