Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,480 Kcal or 18,757 Kj | 257 gr | 83 gr | 347 gr |
224 % | 99 % | 8 % | 53 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Tahitian style fish, Rosemary steamed fish, Firied fillet of sea bream with polenta, Erika's ceviche, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Eggs Arsène, Wiener Schnitzel, How to cook red meat properly, Tartiflette, Fillet of beef in a rosemary crust, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Mini Mont d'Or fondue with "spuds in blankets", Escalope cordon bleu, Wiener Schnitzel, Escalopes in a sesame crust, Vegetable tian, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Red rice pannequets, Mixed seed grissini, Seeded loaf, Crispy cheese parcels, Creamy risotto with diced vegetables and flax seeds, ... All |
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